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3 Reasons You Should Be Fasting for Spiritual Growth

Prayer for Emotional Healing

15 Jan

fasting for spiritual growthHave you set an intention to grow spiritually this year? While there are many strategies to make that happen, I want to advocate that you try fasting for spiritual growth.

To weigh in on the subject is my friend and fellow blogger, Tiffany Montgomery of Hope Joy in Christ. Tiffany recently published, “A Beginners Guide to Pray and Fast: Taking Spiritual Warfare to the Next Level“. In it, she candidly shares her experience with fasting for spiritual growth as well as reviewing the Biblical reasons to fast. It’s a dynamic combo that connects the reader to the practice of fasting and praying and equips them to honestly consider adding the discipline their spiritual practice.

Without further ado, here’s Tiffany’s encouragement for you today!

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Contents hide
3 Reasons You Should Be Fasting for Spiritual Growth
Reason #1 to Fast for Spiritual Growth: Jesus Said We Should Fast
Reason #2 to Fast for Spiritual Growth: Fasting and Spiritual Awakening Go Hand in Hand
Reason #3 to Start Fasting for Spiritual Growth: You Will Learn The Power of Prayer and Fasting
Will You Begin Fasting for Spiritual Growth Today?
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3 Reasons You Should Be Fasting for Spiritual Growth

When you were saved, something amazing happened in your heart and soul. The old man/woman was replaced with a new man/woman. The Holy Spirit of God took up residence in your person and began the process of sanctifying you – making you holy like God is holy.

How long ago was that? Do you remember the passion, the fire, that came at salvation?

  • You longed to read the Bible.
  • Prayer was a passionate part of your daily life.
  • Everyone who knew you heard about Jesus.
  • Being involved in Church was your top priority.
  • You were sensitive to the voice of God and convicted of sin easily.

Are those things still true of your life today?

Most days, it feels like a chore to read the Bible, prayers become endless unanswered lists, some days you act more like the lost world that Jesus, It’s hard to prioritize church and some sins are now habitual.

Oh, I’m talking about me… but if that’s you too then you are in the right place.

The backslidden state of your spiritual life is not a surprise to God. In fact, He knew we would need a way to draw near to Him and grow spiritually again.

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These are 3 reasons we all should be fasting for spiritual growth.

Reason #1 to Fast for Spiritual Growth: Jesus Said We Should Fast

There are many reasons to fast and pray and fast for spiritual growth, but the first should always be obedience to God.

“Then the disciples of John *came to Him, asking, “Why do we and the Pharisees fast, but Your disciples do not fast?” And Jesus said to them, “The attendants of the bridegroom cannot mourn as long as the bridegroom is with them, can they? But the days will come when the bridegroom is taken away from them, and then they will fast” (Matthew 9:14-15 NASB emphasis mine)

If God said His disciples WILL do something, and I am a disciple of His, then I had better learn how to do it. Wouldn’t you agree?

The early Christian church would have understood the spiritual benefits of fasting. Their culture still regularly practiced a time of fasting. The 21st Century Church has sadly lost touch with the practice so I will explain it a bit for you.

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What is Fasting and Prayer?

LOL, maybe I should actually start with, “What is fasting?”

“Fasting is setting aside the things of earth that you seek for satisfaction, in order to seek satisfaction from God” ~A Beginners Guide to Pray and Fast: Taking Spiritual Warfare to the Next Level by Tiffany Montgomery

What do you seek for satisfaction? Are there things you turn to before you turn to God for help, comfort, direction, protection, or hope?

Maybe you seek satisfaction from chocolate, or social media, a best friend or a habit like knitting. Anything you seek for satisfaction can be given up for a set time in order to pray for spiritual growth!

How to Fast According to the Bible

In the Bible, we see many types of spiritual fasting and we don’t have time to cover them all. You can read more about How to Fast and Pray in a Way that Pleases God here.

The point of fasting is to humble yourself and seek God. There are actually many reasons to fast beyond spiritual growth, but spiritual growth will be the result no matter what.

I recommend beginning with a 3-day spiritual fast. Honestly, you may have no idea what you seek for satisfaction. It could be helpful to make a list of the things you believe fit that description and simply try them out. After you find the thing prompted you to pray the most often, plan a 3-day spiritual fast from that thing!

Reason #2 to Fast for Spiritual Growth: Fasting and Spiritual Awakening Go Hand in Hand

Fasting and spiritual awakening go hand in hand. We see repeatedly in the Bible that when God’s people humbled themselves to pray and fast, God moved to awaken their hearts.

Spiritual Awakening is like spiritual growth but in a deeper way. Spiritual growth is about maturing, growing up in your faith. You believe God, trust Him in the hard times, turn to Him instead of leaning on your own understanding.

Spiritual Awakening is about hearing God’s voice, turning to Him first and following His direction even when it defies logic. Oh, how the world would change if we had a deeper spiritual awakening! That kind of personal revival would lead to unity in the church that would change the world for Jesus!

We see God use fasting to bring spiritual awakening to the Nation of Israel thanks to the obedience of Nehemiah!

“When I heard these words, I sat down and wept and mourned for days; and I was fasting and praying before the God of heaven.” (Nehemiah 1:1-4 NASB)

Again we see God bring spiritual growth and spiritual awakening after a time of fasting by the people of Nineveh.

“Then the people of Nineveh believed in God; and they called a fast and put on sackcloth from the greatest to the least of them.”(Jonah 3:5-9 NASB)

Check out these Fasting and Prayer Scriptures for Spiritual Breakthrough for more examples.

 

Reason #3 to Start Fasting for Spiritual Growth: You Will Learn The Power of Prayer and Fasting

While there are many more reasons to begin fasting for spiritual growth, I want to leave you with practice preaches power.

Practicing a time of spiritual fasting will teach you the power of prayer and fasting in ways little else will. As you practice a fast, you will learn what things draw you nearer to God. You will learn what things suck you back in and ruin your fast.

As you learn, you will grow spiritually! It’s a beautiful cycle.

Over the years, I’ve fasted as little as one meal on one day of each week to pray for my marriage. Other times, I’ve fasted 3 days, other times 7 days of fasting and prayer were in order. There were times I needed to go deeper with God and a 21-day fast was needed. Last year I had my first 40-day fast and found the spiritual benefits were better than all the rest.

Spiritual Benefits of Fasting 40 Days

First, let me clarify that I can not medically fast from food an entire day. Seek medical advice if you plan to fast from food longer than 24 hours.

For 40-days I set aside midday to spend with God.

  • No projects.
  • No social media (that one is really what gets me most).
  • I skipped one snack (not even a meal).

During that time I focused on one verse or passage of scripture – all centered around the phrase “Be Still”. God used those 40-days to reveal sin in my life, give direction and guidance about hard things.

Prayer and fasting moved beyond spiritual growth and into a spiritual breakthrough in ways I never dreamed possible! You can get the daily devotionals I shared here: 40 Days to Be Still and Know God More.

Will You Begin Fasting for Spiritual Growth Today?

Have you heard these 3 reasons to begin fasting for spiritual growth and felt a stir to try this spiritual discipline?

  1. Jesus said Christians will fast and pray
  2. Fasting and spiritual awakening go hand in hand.
  3. You will learn the power of prayer and fasting.

Are you still unsure of the specific how to’s of fasting? No worries. I’ve written a short book to help guide you through the process of fasting.

A Beginners Guide to Pray and Fast: Taking Spiritual Warfare to the Next Level by Tiffany Montgomery

Get your copy and start your journey to spiritual breakthrough today!

In the meantime, I’d love to pray over you. Let me know how I can be praying in the comments.

in HIM,
Tiffany

 

Tiffany of Hope Joy in Christ inspires Christian Women to grow in faith, live out Biblical Marriage Principles and raise Godly Children. She is also the author of A Beginners Guide to Fast and Pray: Taking Spiritual Warfare to the Next Level on Amazon. Join the Wives Only Facebook Group here or keep up with her through Pinterest.

 

 

Looking to Add More Stillness and More Peace?

Meditate with Holistic Faith Lifestyle in this introductory Guide. Life gets busy. Sometimes we just need a friend to remind us to take a deep breath and see what God is up to in this moment! I’d love to be that friend and look forward to seeking sacred in the everyday with you!

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Looking for other practical, daily ways to connect with God and bring spiritual growth? Check out this Free Course!

 

 

 

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6 Comments

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Reader Interactions

Comments

  1. Tiffany Montgomery says

    01/15/2020 at 4:27 pm

    Thank you for inviting me into your space to share about fasting for spiritual growth!

    Reply
    • Rachel@HolisticFaithLifestyle says

      01/21/2020 at 12:42 pm

      I’m so glad to have you share your wisdom here! Thanks for these practical tips and your sweet encouragement to give praying and fasting for spiritual growth a go!

      Reply
  2. Evelyn Ortiz Duarte says

    12/02/2020 at 10:33 pm

    Thank you so much for these words!!! I’m an infant in my spiritual life and desire to grow and mature in my faith. May the grace of our Heavenly Father be with you. Blessings!

    Reply
    • Rachel@HolisticFaithLifestyle says

      01/18/2021 at 10:57 am

      I’m happy to hear that, Evelyn. Tiffany speaks a lot of truth as she guides us in fasting for spiritual growth. Thank you for letting me know how it ministered to you!

      Reply
  3. Pauline says

    01/13/2022 at 12:10 am

    Hi! I stumbled upon this website because I want to start my very first fast. It just happened that I’ve been struggling with problems since last month and God reminded me that I should restore my faith to Him. I pray that this very first fast of mine will give me spiritual growth and a stronger relationship with God.

    Reply
    • Rachel@HolisticFaithLifestyle says

      02/21/2022 at 7:03 pm

      That’s excellent, Pauline. Fasting for spiritual growth aids in seeking God more intentionally, which never disappoints. I pray your fast shows you more about the character of God and your identity in Christ!

      Reply

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Hi! I'm Rachel, the writer behind Holistic Faith Lifestyle. I often find myself searching for ways to preserve presence of mind and impart some gentleness to the blink-and-you'll-miss-it pace of life.  I love sharing ways I've found to tend the mind, body, spirit connection in a way that honors God and all that is divinely created. Read More

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This is NOT AN EASY SEASON. The whole world seem This is NOT AN EASY SEASON. The whole world seems to be screaming GET MOVING. DO THE THINGS. MASTER EVERYTHING.But we've been on GO for the holidays.Ignoring our most basic limits.Absorbing other people's emotions.Putting ourselves at the bottom of the list.And now expecting ourselves to pop right up, breaking the surface of a new year in a glorious manner, bright, shiny, and new. Put all that heaviness on the One who cares for you. The Source of every good gift who does not shift like the shadows. Despite the calendar date or the time-stamped resolutions you may have created, invite the Author & Finisher of your faith to work in the unwritten space, every one of the blanks, gaps, and in-betweens. Breathe easy and be blessed.  #holisticfaithlifestyle #christianmindfulness #newyear2023 #newyearsresolution2023 #newyearsresolution #newyearnewyou #newyearnewme #NewFaith #newfaith #renewedfaith #renewedheart #BeRenewed #berenewed #thinkonthesethings #holisticfaithlifestyle #castyourcares #castyourcaresonHim #castyourcaresongod #winterdepression #emotionalenergy #emotionalhealth #emotionalhealing #emotionalwellness #emotionalwellbeing #emotionalintelligence #mindbodyspirit #mindbodysoulwellness #SeekGod #seekgodfirst #seekgoddaily
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It’s me and you the whole world over. With so mu It’s me and you the whole world over. With so much in common. Love thy neighbor today, beloved.  #christianmeditation #advent #adventcalendar #christianmindfulness #JoyWeek #gaudete #GaudeteSunday #Gaudete #gaudetesunday #adventreflections #adventreflection #adventrefresh #joyeverlasting #everlastingjoy #everlastingJOY #recklesslove #overwhelminglove #godislove #forgodsoloved #ForGodSoLoved #forgodsolovedtheworld #ForGodSoLovedTheWorld
A quick little preview of this week's meditation a A quick little preview of this week's meditation as an encouragement to lock down 12 minutes of stillness with your brother, Jesus. I know it's easier said than done. But so, so worth it. Especially this time of year when distractions run wild. ❤Watch the 3-min scripture & prayer snippet here:https://youtu.be/ofbJaTLQ4EoGet the full 12-minute meditation here:https://www.facebook.com/groups/492957409448230/ #advent #adventcalendar #advent2022 #adventmeditation #adventmeditations #adventmeditations2022 #adventreflection #adventreflections #christianmeditation #christianmeditations #christmasmeditation #adventhope #christmashope #waymaker #GODISAWAYMAKER #godisawaymaker
Not just a Waymaker, but a Path Smoother. Spirit Not just a Waymaker, but a Path Smoother. Spiritually speaking of course. Because that's the long game. And your God is here for the long haul. Join me for Advent Meditations in the Facebook Group. It's NOT too late. I'm releasing one per week, so it's easy to add them in and "catch up" or just start with the current week and continue from there. Hope to see you there! 1. Visit the @holisticfaithlifestyle profile 2. Click the Facebook Group button. 3. Join the Group & use the search bar for Advent Meditations. #advent #advent2022 #adventreflections #adventreflection #adventweek2 #adventhope #christianmeditation #christianmeditations #christianmindfulness #waymaker #streamsinthedesert #streamsinthewasteland #messianic #tuesdaylight #TuesdayThoughts #tuesdaymotivation
Planting an amaryllis at Christmas has been on my Planting an amaryllis at Christmas has been on my agenda since reading @christynockels The Life You Long For, which my dear friend Britney @doingbusybeautifully practically demanded I make a priority. ✨So thankful for you, Brit!✨ As we close out Faithfulness Week & transition into Preparation/Hope Week, it seems fitting to unwrap & throw some hydration at this stunner.🤞🏼☺️🤞🏼#amaryllisflower #advent #faithfulness #faithfulthenfaithfulnow #faithfulnessofgod #godsfaithfulness #greatisthyfaithfulness #christmashope #holisticfaithlifestyle #godinallthings #meetinggod #godintheordinary
Advent is one of the most intentional times of the Advent is one of the most intentional times of the year. Just naturally, all on its own. As you're out there accepting its invitation, let the pockets of rest you create take on a vibe of worship. This week, let it be for the faithfulness of the Ancient of Days. Your Mighty God, the Wonderful Counselor, and Waymaker who issues spiritual peace from Everlasting to Everlasting. Hold fast and be so very blessed this season! #besttimeoftheyear #GodBlessYouAlways #ThankfulThursday #advent #adventcalendar #holisticfaith #holisticfaithlifestyle #christianmindfulness #faithful #faithfulness #FaithfulnessofGod #faithfulnessofgod #faithfulnessofourheavenlyfather #hisfaithfulness #godsfaithfulness #greatisthyfaithfulness #adventweek1 #worshipinthewaiting #TrustGod #trustgod #trusttheprocess #worthyofpraise #praiseworthy #GoodGod #goodgod #giverofgoodgifts #CreatedOnPurpose #createdonpurpose #createdonpurposeforpurpose #createdwithpurpose

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