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15 Breath Prayers to Squash Anxiety

Prayer for Emotional Healing· Bible Affirmations· Christian Meditation

7 Oct

Breath Prayers for anxiety have become a survival tool in my life. I share them from time to time on social media tucked into pretty, shareable graphics but they are so much more than fun prose!

What is a Breath Prayer?

Contents hide
What is a Breath Prayer?
Connecting with God
Breathing and Spirituality
The Jesus Prayer Meditation
Breath Prayer Instructions
15 Breath Prayer Examples
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Similar to praying scripture back to God or using verses as positive daily affirmations, breath prayers use the Word of God to change your perspective quickly and authoritatively.

The way breath prayers differ from these other methods is that they break down a verse, making it into a centering phrase to be used with mindful breathing. One portion of the verse is recited upon an inhale, with the remainder being recited on an exhale. For example, breathe in, “Peace.” Breathe out, “Be still.”

 

 

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As a trained Flower Essence Practitioner, I work to create blends that bring your mind, body, and spirit into alignment, equipping you to drop emotional armor, and step into your true identity in Christ. Click to learn more about Healing with Flower Essences.

 

Connecting with God

God is with us in all things. All things. The good and the bad. The things we wish we could change. And the things we wish we could make last just a moment longer for fear we’ll never make it if not.

Abiding in Christ and praying without ceasing are ways we can connect with God in ordinary moments. Here at Holistic Faith Lifestyle, this intentional connection is referred to as “seeking sacred in the everyday”. Breath prayer is a wonderfully spiritual, yet practical way for us to carry this from a mere desire into a strong spiritual discipline.

Breathing and Spirituality

In the Old and New Testaments, the words “breath” and “spirit” are closely connected. There are two words used in the Bible that refer to the spirit as breath or wind; “Ruah” in the Old Testament and “Pneuma” in the New Testament.

Ruah is the God-breathed, creative start to life. Remember that in the telling of Creation, God created Adam from dust and breathed life into him (Genesis 2:7). That holy breath transferred directly from The Source into humanity brought life! For Adam and Eve and each of us after, the spiritual portion of our makeup is a God-given gift. Breathe in that goodness! 

Coupling the benefits of mindful breathing with an intentional connection to God make breath prayers a powerful prayer for rescue.

 

read more: HOW TO MAKE YOUR MIND, BODY, & SPIRIT WORK TOGETHER

 

The Jesus Prayer Meditation

The origin of breath prayers is traced back to the Desert Fathers and Mothers. About three centuries after Jesus’s death and resurrection, and the intense persecution of his followers, the church began to adapt to Roman culture. The Desert Fathers and Mothers were a group that set out into the Egyptian desert to put space between them and the changing church. It is said that the first breath prayer, also called the Jesus Prayer, was, “Lord Jesus Christ, have mercy on me.” Sometimes this is expanded to, “Lord Jesus Christ, Son of God, have mercy on me a sinner.” And just as often, it is abbreviated to, “Lord, have mercy.”

This prayer pulls from Psalm 123:3, Luke 18:13, and Luke 18:38.

Breath Prayer Instructions

Breath prayers are great anytime including those instances where you need short prayers for anxiety. Training your spirit to seek God as soon as you feel anxious, begins with routinely seeking God in times of low-stress, which is a relative term, I know!

There are many ways to personalize breath prayers. Since this is an instinctive way of connecting with God, it may serve you best to find a still, quiet place to rest in the presence of God. Without any words at all, just focus on your breath, or your God-given spirit and how it is connects you to your Creator. Notice the rhythm of your breath and how it happens without you having to do anything.

What verses does the Holy Spirit bring to mind? What promises can you cling to? If nothing specific comes up, rest in knowing God has you covered. You are hemmed in behind and before (Psalm 139:3-5) and nothing separates you from the love of Christ Jesus (Romans 8:35-39).

On the go, and in moments of stress, breath prayers are as simple as breathing. Inhaling and exhaling as you break the phrase apart or even simpler, just slowing down your breath as you pray!

Here are basic steps with additional movements to get you started with the art of mindfulness and Breath Prayers.

  1. Select a verse that can be said as a prayer in one breath. You may want to choose from the examples below.
  2. Sit comfortably and as with meditating, notice your breath. Begin to let the rhythm of your inhale and exhale slow down. If it feels comfortable, close your eyes.
  3. Think of the inhale, as breathing in God’s spirit. Hold your breath deeply and think of God’s spirit saturating every cell as the oxygen filters through your body. On the exhale think of surrendering and expelling anything that puts distance between you and God.
  4. Open your hands and place them palms up on your lap, representing an openness to God. As you inhale the beginning of your chosen verse, you may like to pull your hands toward your chest as a bodily expression of breathing in God’s spirit. Hold the breath for a few counts with your hands at your chest. As you exhale the second half of your verse, gently place your hands palms faced down on your lap. This hand placement signifies your surrender and grounding or anchoring in God’s loving redemption and the peace that brings.

Looking to Add More Stillness and More Peace?

how to do christian meditation

Looking for practical, daily ways to connect with God and bring spiritual growth? Check out this Free Course!

Meditate with Holistic Faith Lifestyle in this introductory Guide. Life gets busy. Sometimes we just need a friend to remind us to take a deep breath and see what God is up to in this very moment! I’d love to be that friend and look forward to seeking sacred in the everyday with you!

 

15 Breath Prayer Examples

As shown above, the Jesus Prayer is touted as the first breath prayer.

To do this, inhale, “Lord Jesus”. Exhale, “Have mercy.”

Here are 14 others you may like to use as short prayers for anxiety. They are separated into two segments; the first for the inhale and the second for the exhale. Don’t forget to hold your breath for just a few seconds between the segments. This mindful breathing exercise coupled with prayer is great for fighting anxiety.

Peace. Be still. – from Mark 4:39, ESV

Speak Lord. I am listening. – from 1 Samuel 3:9

You are the Potter. I am the Clay. – from Isaiah 64:8

You, Lord are my shield. And the lifter of my head. – from Psalm 3:3

I am anxious for nothing. I give thanks and make my needs known to you. – from Philippians 4:6

You satisfy me with good things. And I am renewed. – from Psalm 103:1-5

I serve with the strength God provides. To God be the glory. -from 1 Peter 4:11

My flesh and heart may fail. But God is my strength forever. -from Psalm 73:26

You are doing a new thing. Let me perceive it! – from Isaiah 43:19

Keeping my eyes on what is unseen // I do not lose heart. -from 2 Corinthians 4:16-18

Lord, shine your face on me. Lord, give me peace. -from Numbers 6:25-28

When I am afraid // I put my trust in you. -from Psalm 56:3

My heart trusts in God alone. I have no fear of bad news. -from Psalm 112:7-8

Yahweh Breath Prayer

The 15th breath prayer on our list is the Yahweh Breath Prayer. Recited with “Yah” on the inhale and “Weh” on the exhale, this one soothes like no other.

Though there is no literal translation for the Hebrew word, Yahweh, God used it interchangeably with “I Am.”  Using the Yahweh breath prayer reminds us God is The Wholly Other who is independent of all outside sources.  When we are anxious over actual or potential disappointment in the world as a whole or those around us, this Yahweh breath prayer brings stability.

It is excellent as a standalone prayer! When you have time though, give this guided Christian meditation YouTube video a try. Based on the Yahweh Breath Prayer, it adds a body scan to support relaxation during the day or to prepare you for sleep.

No matter how familiar you are with breath prayers, I hope these samples and verses aid you in growing your meditation practice, seeking sacred in the everyday, and praying without ceasing!

 

How do you pray when you’re anxious? Do you have a go-to breath prayer? Share your wisdom below!

And be blessed!

healing with flower essences

Flower essences are another natural method offering effortless emotional support. They work great in tandem with talk therapy, medication, and other methods of recovery.

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28 Comments

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Reader Interactions

Comments

  1. Lanalda Wilson says

    10/07/2020 at 11:56 am

    I have never heard of breath prayers before. Thank you for teaching about them. I just prayed through all 15 breath prayers that you provided. I struggle with anxiety and I think this way of praying will help me cast off my anxiety and exchange it for the peace of God.

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/07/2020 at 1:03 pm

      I do hope they help! I felt the same way when I first learned about them! Such an inspired idea to combine these two anxiety fighters into one thing.

      Reply
  2. john martins says

    10/07/2020 at 12:39 pm

    thanks for this awesome post racheal its rare to see a well written article like this. this will really help me through the phase I am currently going through in life

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/07/2020 at 12:53 pm

      That’s great! Thanks for stopping by!

      Reply
  3. Teresa says

    10/12/2020 at 8:48 pm

    I’ve never heard of breath prayers. But I can see it would be a very calming way to pray and to purposely seek the Lord in prayer throughout the day. Thank you for sharing!

    Reply
  4. Donna Miller says

    10/14/2020 at 7:15 am

    Oh my goodness Rachel, this is SO good! I do little breathe in and outs where I whisper “Holy Spirit, You are my breath. Holy Spirit breathe for me.” But I never inhaled and exhaled Scripture. I am pinning this post to keep practicing and adding the Bible Verses you quote here. Thank you SO much sweet friend …

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/14/2020 at 10:54 am

      I love that, Donna! Because prayer can be hard sometimes, but so can just catching our breath. “Holy Spirit, You are my breath. Holy Spirit breathe for me.” is such a beautiful breath prayer! Thanks for sharing your wisdom here, sweet friend!

      Reply
  5. Yvonne Morgan says

    10/14/2020 at 12:43 pm

    I love breath prayers and use them throughout my day. You posted some I have not tried so I made a note of them for future use. Thanks for sharing them.

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/15/2020 at 7:33 am

      That’s great! Feel free to share some of your go-to breath prayers here!

      Reply
  6. M.J. says

    10/15/2020 at 1:35 am

    Thanks for sharing these tips! I have never heard of doing breath prayers before, but it seems like a neat idea!

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/15/2020 at 7:33 am

      Breath prayers can be incredibly helpful during times of anxiety, great sorrow, and distress when we can’t find our words. Praying scriptures this way helps remind me that the Holy Spirit is also praying on my behalf when I can’t find my words. It really is a beautiful tool!

      Reply
  7. Ava James says

    10/17/2020 at 12:56 pm

    I have not heard of this prayer before but will be ta6a closer look. Thanks for sharing this with us!

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/18/2020 at 5:28 am

      My pleasure! As you know, the focus here on the blog is on developing a mindfulness of Christ or “seeking sacred in the everyday”. Breath prayers definitely help with this intention. Glad you enjoyed!

      Reply
  8. Mary Rooney Armand says

    10/18/2020 at 2:55 pm

    Rachel, I have never heard of breath prayers. I really enjoyed reading how to do this and will meditate using this process soon. Thanks for sharing!

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/19/2020 at 6:13 am

      That’s great! I know the breath prayer meditation will bring peace and life to your spirit!

      Reply
  9. Pam Morrison says

    10/18/2020 at 4:03 pm

    Rachel, Loved this. Thank you for all the verses that work so well as breath prayers and for the Yahweh Breath Prayer. All so helpful for entering into the peace of God and also for having it become a much more frequent state in which we can find ourselves – through this praying.

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/19/2020 at 6:12 am

      My pleasure, Pam. Breath prayers have been such a help for me in that same way. Helping me connect & stay connected to God, especially in hard situations!

      Reply
  10. Kari Minter says

    10/18/2020 at 4:22 pm

    Breathe Prayers have been such a life-giving practice for me. Thanks for sharing all about them here!

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/19/2020 at 6:11 am

      That’s awesome, Kari! I’d love to hear some of your go-to breath prayers. Feel free to share!

      Reply
  11. Teresa says

    10/18/2020 at 6:00 pm

    I was practicing breath prayers long before I read about the them. However, reading about breath prayers from others, such as this wonderful article, has really helped me use the types of prayers in a more beneficial way.

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/19/2020 at 6:10 am

      Me too, Teresa! I didn’t realize they had a name or such a deep history. I’m glad we’re both learning more about this spiritually-led mindful breathing technique!

      Reply
  12. Betty says

    10/18/2020 at 7:55 pm

    This is the first time I’m hearing about breath prayers and I think it might be a good way to focus on God instead of being worried.

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/19/2020 at 6:08 am

      I think so too, Betty! I hope these breath prayers or the ones you come up with help relieve worry & anxiety!

      Reply
  13. Erin @ LullabyLark.com says

    10/18/2020 at 11:33 pm

    I have never heard of breath prayers before, so thank you for introducing me to them! This is such a powerful idea. I love connecting with God with my whole being, and doing it with my breath is so incredibly powerful!

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/19/2020 at 6:07 am

      Yes! Mind, body, and spirit. God created it all & wants it all! ❤️

      Reply
  14. Evangeline Samuel says

    10/19/2020 at 11:06 am

    This was an interesting read. God bless you.

    Reply
    • Rachel@HolisticFaithLifestyle says

      10/19/2020 at 11:09 am

      Thanks for stopping by to check out these breath prayers, Evangeline! Hope you have a great day. 🙏🏼

      Reply
  15. Sheryl Mendoza says

    10/24/2020 at 10:27 pm

    I love this so much, Rachel! Thank you so, so, so much for sharing! I will definitely be referring to this! Pinned it as well. Bless you!

    Reply

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Hi! I'm Rachel, the writer behind Holistic Faith Lifestyle. I often find myself searching for ways to preserve presence of mind and impart some gentleness to the blink-and-you'll-miss-it pace of life.  I love sharing ways I've found to tend the mind, body, spirit connection in a way that honors God and all that is divinely created. Read More

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Planting an amaryllis at Christmas has been on my Planting an amaryllis at Christmas has been on my agenda since reading @christynockels The Life You Long For, which my dear friend Britney @doingbusybeautifully practically demanded I make a priority. ✨So thankful for you, Brit!✨ As we close out Faithfulness Week & transition into Preparation/Hope Week, it seems fitting to unwrap & throw some hydration at this stunner.🤞🏼☺️🤞🏼#amaryllisflower #advent #faithfulness #faithfulthenfaithfulnow #faithfulnessofgod #godsfaithfulness #greatisthyfaithfulness #christmashope #holisticfaithlifestyle #godinallthings #meetinggod #godintheordinary
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This is NOT AN EASY SEASON. The whole world seem This is NOT AN EASY SEASON. The whole world seems to be screaming GET MOVING. DO THE THINGS. MASTER EVERYTHING.But we've been on GO for the holidays.Ignoring our most basic limits.Absorbing other people's emotions.Putting ourselves at the bottom of the list.And now expecting ourselves to pop right up, breaking the surface of a new year in a glorious manner, bright, shiny, and new. Put all that heaviness on the One who cares for you. The Source of every good gift who does not shift like the shadows. Despite the calendar date or the time-stamped resolutions you may have created, invite the Author & Finisher of your faith to work in the unwritten space, every one of the blanks, gaps, and in-betweens. Breathe easy and be blessed.  #holisticfaithlifestyle #christianmindfulness #newyear2023 #newyearsresolution2023 #newyearsresolution #newyearnewyou #newyearnewme #NewFaith #newfaith #renewedfaith #renewedheart #BeRenewed #berenewed #thinkonthesethings #holisticfaithlifestyle #castyourcares #castyourcaresonHim #castyourcaresongod #winterdepression #emotionalenergy #emotionalhealth #emotionalhealing #emotionalwellness #emotionalwellbeing #emotionalintelligence #mindbodyspirit #mindbodysoulwellness #SeekGod #seekgodfirst #seekgoddaily
Beloved, you are lovingly cloaked in divine song. Beloved, you are lovingly cloaked in divine song. Merry Christmas! And be blessed. #advent #adventcalendar #AdventReflections #adventreflections #christmaslove #GodsPlan #godsword #godsplan #GodsChild #Godslove #godslove #Godsloveforus #godsloveforme #godsloveforus❤️ #godsloveisamazing #godsloveneverfails #GodsloveisUnconditional #emannuel #Emanuel #Immanuel #immanuel #GodWithUs #godwithus
Snippet from Sunday’s Advent Meditation on JOY, Snippet from Sunday’s Advent Meditation on JOY, reminding you like all of God’s gifts, it isn’t something you have to create or wait for. It’s already given in your divine inheritance. Full Advent practices are available! Just follow the link in bio & click the FB Group button. Join for access. 💕🎄💫#adventmeditation #adventreflections
It’s me and you the whole world over. With so mu It’s me and you the whole world over. With so much in common. Love thy neighbor today, beloved.  #christianmeditation #advent #adventcalendar #christianmindfulness #JoyWeek #gaudete #GaudeteSunday #Gaudete #gaudetesunday #adventreflections #adventreflection #adventrefresh #joyeverlasting #everlastingjoy #everlastingJOY #recklesslove #overwhelminglove #godislove #forgodsoloved #ForGodSoLoved #forgodsolovedtheworld #ForGodSoLovedTheWorld
A quick little preview of this week's meditation a A quick little preview of this week's meditation as an encouragement to lock down 12 minutes of stillness with your brother, Jesus. I know it's easier said than done. But so, so worth it. Especially this time of year when distractions run wild. ❤Watch the 3-min scripture & prayer snippet here:https://youtu.be/ofbJaTLQ4EoGet the full 12-minute meditation here:https://www.facebook.com/groups/492957409448230/ #advent #adventcalendar #advent2022 #adventmeditation #adventmeditations #adventmeditations2022 #adventreflection #adventreflections #christianmeditation #christianmeditations #christmasmeditation #adventhope #christmashope #waymaker #GODISAWAYMAKER #godisawaymaker
Not just a Waymaker, but a Path Smoother. Spirit Not just a Waymaker, but a Path Smoother. Spiritually speaking of course. Because that's the long game. And your God is here for the long haul. Join me for Advent Meditations in the Facebook Group. It's NOT too late. I'm releasing one per week, so it's easy to add them in and "catch up" or just start with the current week and continue from there. Hope to see you there! 1. Visit the @holisticfaithlifestyle profile 2. Click the Facebook Group button. 3. Join the Group & use the search bar for Advent Meditations. #advent #advent2022 #adventreflections #adventreflection #adventweek2 #adventhope #christianmeditation #christianmeditations #christianmindfulness #waymaker #streamsinthedesert #streamsinthewasteland #messianic #tuesdaylight #TuesdayThoughts #tuesdaymotivation
Planting an amaryllis at Christmas has been on my Planting an amaryllis at Christmas has been on my agenda since reading @christynockels The Life You Long For, which my dear friend Britney @doingbusybeautifully practically demanded I make a priority. ✨So thankful for you, Brit!✨ As we close out Faithfulness Week & transition into Preparation/Hope Week, it seems fitting to unwrap & throw some hydration at this stunner.🤞🏼☺️🤞🏼#amaryllisflower #advent #faithfulness #faithfulthenfaithfulnow #faithfulnessofgod #godsfaithfulness #greatisthyfaithfulness #christmashope #holisticfaithlifestyle #godinallthings #meetinggod #godintheordinary
Advent is one of the most intentional times of the Advent is one of the most intentional times of the year. Just naturally, all on its own. As you're out there accepting its invitation, let the pockets of rest you create take on a vibe of worship. This week, let it be for the faithfulness of the Ancient of Days. Your Mighty God, the Wonderful Counselor, and Waymaker who issues spiritual peace from Everlasting to Everlasting. Hold fast and be so very blessed this season! #besttimeoftheyear #GodBlessYouAlways #ThankfulThursday #advent #adventcalendar #holisticfaith #holisticfaithlifestyle #christianmindfulness #faithful #faithfulness #FaithfulnessofGod #faithfulnessofgod #faithfulnessofourheavenlyfather #hisfaithfulness #godsfaithfulness #greatisthyfaithfulness #adventweek1 #worshipinthewaiting #TrustGod #trustgod #trusttheprocess #worthyofpraise #praiseworthy #GoodGod #goodgod #giverofgoodgifts #CreatedOnPurpose #createdonpurpose #createdonpurposeforpurpose #createdwithpurpose

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