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I SPEAK TRUTH: 7 Affirmations for Faith and Trust

Affirmations· Christian Meditation Videos

11 Sep

Have you considered how knowing your spiritual identity aids you in your everyday routines?

Knowing WHOSE you are, transforms your beliefs about WHO you are. When your heart is aligned with the heart of God, the mantra of “I Speak Truth” falls into place effortlessly.

Knowing your spiritual identity equips you to:

  1. Take your thoughts captive
  2. Access greater peace
  3. Grow your compassion for others

Sound easier said than done?  Some of the messages we hear from others, as well as those we tell ourselves, seem impossible to tune out. That RIGHT THERE is the beauty of affirming God’s truth in our lives.

Using affirmations of faith and trust means we aren’t fighting in vain to silence unwanted thoughts.  Instead, learning to take your thoughts captive replaces limiting beliefs with God’s truth, bringing your heart unyielding peace and ultimately changing the course of your life!

It is wild to think about how much power our words hold. When we use scripture as the foundation, our words are fortified and it is much more difficult for our shadow side to creep in with doubts of whether we’ll ever measure up to the affirmations we’re speaking.

i speak truth

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Why Do We Lie to Ourselves?

Contents hide
Why Do We Lie to Ourselves?
Self-Handicapping
How To Renew Your Mind
Guided Christian Meditation
How To Take Every Thought Captive
How Do Affirmations Work?
I Am Truthful Because…
Affirmations of Faith and Trust
Take Your Thoughts Captive
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Before we look to affirm ourselves in God’s truth, it will serve us well to take a look at why we lie to ourselves in the form of perpetuating limiting beliefs in the first place.

Psychology Today lists several reasons why we lie to ourselves, but most have to do with deceiving ourselves with what we want to hear. In other words, we sugarcoat the truth in an effort to improve upon reality.

This is done when we attribute a positive milestone in our lives solely to our own skills rather than sharing credit with external sources when applicable. We may also “cherry-pick” data to support what we want to be true. And sometimes we lie to ourselves because it supports something we desperately want or need to be true.

Unfortunately, many people view the practice of positive daily affirmations as one more way we lie to ourselves!

Without understanding how our thoughts impact our mind, body, and spirit, affirmations can seem hokey, unfounded and a rather big waste of time with the only purpose being to continue sugarcoating reality.

Self-Handicapping

Another common reason we tell ourselves lies and cling to limiting beliefs is a form of self-protection called  “Self-Handicapping” or “Armoring”. This is the self-sabotage our primal mind creates in an effort to protect our survival. It may look like refusing to try lest we fail. Shrinking back out of fear that if we are our bright shiny selves, we’ll chase others away. Biting our tongue even when something desperately needs to be said because we fear our emotions. It is important to release these limiting thoughts by thanking them for protecting us in the past and acknowledging that we no longer need this form of protection. If we hang on to this old armor that no longer serves us, we get stuck in crippling thought cycles and behavioral responses.

How To Renew Your Mind

But how do we go about renewing the mind? Sometimes it is hard to see just what thoughts are true and which are false. Hopefully, you’re on the edge of your seat calling out, “But Jesus!” in response to this, because our God doesn’t lay out a list of rules and wish us luck. Our God progressively restores us to righteousness, renewing, and transforming us from the inside out.

For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.       ~Hebrews 4:12 (ESV)

Slicing away at the body and piercing the soul can be looked at in two ways. First, that it is a condemning sword, ridding the soul of anything that doesn’t make the cut. Or secondly, and more in line with the character of the God of Love, that this slicing pertains to the chains of our humanity. That falsehoods and limits are cut away so that God’s truth and life-giving spirit is what remains.

In surrender to God, we find the freedom to renew our minds.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” ~Romans 12:2 (NIV)

Using “I speak truth” and other affirmations of faith and trust, allows you to break old chains, drop armor and walk in freedom. Refuse to let your fear and doubt hold more weight than the word of God.

Guided Christian Meditation

There will always be things you must take responsibility for and work on. Even so, take time each day to pause and change your perspective. Even if it is only momentarily, move your eyes off yourself and onto the limitless ability of The One who created you and is working all things for good for those who believe (see Romans 8:28).

This Guided Christian Meditation YouTube video will support you in this intention to release limiting beliefs and speak God’s truth over your life.

How To Take Every Thought Captive

Your thoughts hold immense power. Why else would we be told to take thoughts captive and make them obedient to Christ? When you use God’s Word as the foundation for your affirmations, you can confidently say, “I speak truth!”.

“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5 (NIV)

Adopting a mantra of “I Speak Truth” and using God’s own words to fight back against lies equips you to live out this verse becoming a witness of God’s love and the resulting holistic transformation!

When faced with a stubborn problem or sin you’ve struggled with for what feels like forever, you have choices. You can believe you’re powerless and decide it’s pointless to attempt lasting change. This lie may bind you so tightly that you forget to seek The One who knew you before you were born.

Or you can be honest in prayer, ask for forgiveness and aid, trusting that what God says about you is more important than any other message, opinion, or memory that shaped your thought patterns.

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16 (NIV)

“I am sure that God who began the good work in you will keep on working in you until the day Jesus Christ comes again.” Philippians 1:6 (NIV)

“No, in all these things we are more than conquerors through him who loved us.” Romans 8:37 (NIV)

 

How Do Affirmations Work?

As a reminder, affirmations are declarations of support or encouragement.  When repeated as daily reminders, our words become powerful catalysts that change our outlook and level of success in specific areas of life.  Speaking positively over our lives helps us challenge deep-held beliefs and combat long-standing feelings of guilt, low self-worth, and fear. Trusting in God to complete the good work started in you puts an end to limiting thoughts!

 

I Am Truthful Because…

Whoever of you loves life
    and desires to see many good days,
keep your tongue from evil
    and your lips from telling lies.
Turn from evil and do good;
    seek peace and pursue it.

~Psalm 34:12-14 (NIV)

Today’s verses from Psalm 34 were recently shared with me by my very wise sister-in-love, Kacy.  Applying this verse to what we tell ourselves had never clicked with me. Just profound wisdom to apply this guidance not only to what we speak to others but also what we speak to ourselves. You can soak up more of her beautiful insight at Redeemed Ruth.

Affirmations of Faith and Trust

Here are 7 powerful daily affirmations of faith and trust inspired by Psalm 34:12-14.

I love life.

I desire to see good things happen.

I trust in the work God is doing in my life.

I only speak truth to myself.

My heart only listens to the truth.  I turn my back on lies.

I chase after peace and abandon my false thoughts.

I live in peace with myself so I may live in peace with others. (from Romans 12:18)

God lays it out so simply!  All we need to do is gather up the truth and soak it in.

Take Your Thoughts Captive

If you’re serious about taking your thoughts captive, check out these 3 Questions to Inspire Your Powerful Daily Affirmations. You’ll see how powerful daily affirmations do more than momentarily hype you up. The 3 questions guide you through writing your own powerful daily affirmations with a step by step process for determining what you really need to hear.

There’s also a free printable for walking you through the questions. Learning how to take every thought captive can take some time. Changing our mindset is no quick matter, but our God is faithful to begin the good work that’s been started in you! This free printable guide gives you a place to record your answers, develop your powerful daily affirmations, and find scriptures that support you in the process.

 

 

 

Additional Holistic Christian Resources

I love this “Be Still” Prayer Journal.  Having a specific place for writing all of my prayers together creates a personal treasure!  This journal includes a different verse on every page, which I love for its help to speak truth right to our hearts.  The spiral-bound book means no wasted pages and there’s a hard surface included for writing wherever we find time to reflect! It is also just the right size to fit in most of my purses and bags. It also makes a beautiful gift!

3 Reasons to Use a Prayer Journal

  1. God’s promises are a great way to speak truth into your heart.  A prayer journal keeps your heart accountable for trusting those promises and uncovers additional needs for prayer in your own life, as well as things you may be struggling to believe for others.  These clues can also be used in developing your powerful daily affirmations.
  2. As you grow so will your affirmations.  God’s truths never expire, but some promises speak more powerfully in specific seasons.  By writing your prayers and affirmations out in a journal, you can vividly trace God’s work of etching the truth on your heart.
  3. Finally, since so many prayers include praise and thanks, it lends itself to doubling as a Gratitude Journal.  Gratitude Journals are an amazing reminder that seasons come and go, but God is always faithful!

All my best to you as you take your thoughts captive and renew your mind!

I’d love to hear how affirmations have empowered you to take thoughts captive. And if you’re new to this process, what are your hopes once the practice of powerful daily affirmations becomes routine?

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17 Comments

Previous Post: « Why Finding Security In God’s Love Improves Relationships
Next Post: The Spiritual Meaning of Autumn »

Reader Interactions

Comments

  1. Lanalda Wilson says

    06/14/2018 at 7:53 am

    I love this! I’m going to adopt these affirmations as my own. I just read them aloud and I feel better equipped to face my day.

    Reply
    • admin says

      06/14/2018 at 8:27 am

      I’m so glad you feel empowered!

      Reply
      • Lori Washko says

        09/30/2020 at 3:54 pm

        I love this! I volunteer each week at Treasured Vessels Foundation and teach yoga to girls rescued from sex trafficking; I will use it this week! Thank you.

        Reply
  2. Lindsey says

    08/22/2018 at 1:51 pm

    The words that we speak are so powerful, and what better way to increase that power than by using God’s promises as affirmations!
    Speaking and writing them can be truly transformational.
    Thanks for the lovely post!

    Reply
    • Haley says

      03/23/2019 at 4:35 pm

      I love this! Such a good reminder to replace our lies with God’s truths. In anxious moments, I have found repeating the characteristics of God to be super helpful and remind myself that my feelings might be real but they aren’t always true.

      Reply
      • admin says

        03/23/2019 at 5:48 pm

        Oh, Haley. That’s good stuff! Thanks so much for sharing how you speak truth! I’m tucking that away, for sure.

        Reply
    • Rachel@HolisticFaithLifestyle says

      09/05/2019 at 7:36 am

      Speaking these truths has been a big deal for me! And I love affirming my kids the same way!

      Reply
  3. Donna Miller says

    08/24/2018 at 6:51 pm

    Rachel, I love your affirmations from Psalm 34! God has had me reading Psalm 91 to Him (several times a day sometimes) and I personalize it so I have to go slower. But reading it intentionally and slower, I feel Him strengthening my heart and my feeling in oneness with Him. Thank you for this awesome post! You are so right, some promises speak louder to us in different seasons. God is so good! ❤

    Reply
    • admin says

      08/25/2018 at 7:45 pm

      Donna, that is so cool! I love praying God‘s words back to him. How special that he’s instructing you to do exactly that! So beautiful!

      Reply
      • DONNA MILLER says

        01/26/2020 at 3:46 pm

        This is awesome Rachel! I love your affirmations. I especially need to keep telling myself, “I only speak truth to myself.” and “My heart only listens to the truth. I turn my back on lies.” These two will be what I say to myself when I need to interupt and intercept my thoughts for Christ. ❤

        Reply
        • Rachel@HolisticFaithLifestyle says

          01/28/2020 at 6:13 am

          I love it! Having a few go-to canned responses to boss back our feelings and reign in our thoughts is a powerful tool. When we wrap them in God’s armour and grace, our recentering affirmations of faith and truth become indisputable.

          Reply
  4. Erin @ LullabyLark.com says

    06/21/2019 at 10:19 am

    I am a firm believer in affirmations, and I love the idea of affirming truth in our lives to not only speak truth to others but to ourselves as well. I had a miraculous, redeeming birth experience with my second child thanks in large part to the powerful Christ-centered birth affirmations I collected to be read while I was in labor. What we fill our mind with and the words we speak over our lives are powerful!

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/22/2019 at 6:33 am

      What a beautiful story, Erin! If you’ve written about those affirmations, feel free to leave a link here in the comments. You have my full permission. 🙌🏼😘

      Reply
  5. Tiffany Montgomery says

    09/03/2019 at 11:13 am

    I love that you add in the because – it helps make the affirmation stick when we give ourselves evidence. Thanks for the encouragement today!

    Reply
    • Rachel@HolisticFaithLifestyle says

      09/05/2019 at 7:38 am

      Thanks, Tiffany! When I first started doing affirmations, I doubted everything. If what I was saying was true, if it would ever be true! If this even works. And if I was doing it right. I love how you worded that, “give ourselves evidence“. It has definitely been key for me and helped me confidently say, “I speak truth!”.
      Hope it blesses you, too!

      Reply
  6. Heather says

    01/26/2020 at 9:17 pm

    I am not one for affirmations, but you have changed my mind! Excellent post!

    Reply
    • Rachel@HolisticFaithLifestyle says

      01/28/2020 at 6:14 pm

      I get it, Heather! Affirmations felt weird and hokey to me at first. That’s what prompted me to pull mine from scripture. I knew I wasn’t just tricking myself when I used verses as affirmations of faith and trust. I’m glad these helped convince you, too! ❤️ God tells us to keep the word written on the tablet of our heart because it works to retrain our thoughts and keeps whatever is good/true/noble/honorable/lovely at the forefront.

      Reply

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Hi! I'm Rachel, the writer behind Holistic Faith Lifestyle. I often find myself searching for ways to preserve presence of mind and impart some gentleness to the blink-and-you'll-miss-it pace of life.  I love sharing ways I've found to tend the mind, body, spirit connection in a way that honors God and all that is divinely created. Read More

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As I mused at how my husband and I created not one but two of these rule followers, I had a “sacred in the everyday” moment.
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My lovely girl is still a child and needs to know the rules to feel safe, correct, and on the inside of things. How joyous to realize walking freely in love isn’t naivety but a gift of maturity in the spirit.
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Have you ever considered the benefits of being sick? Or how to listen to your body and provide what’s being asked of you before your body goes on strike?
⁣
I took full advantage of my current cold to tune in. So heads up, subscribers. Monday’s meditation is a Sick Day Special.
⁣
Not to fear. I’m not terribly gross nor contagious by video. And by practicing listening and loving on yourself, you’ll be ahead of the game.
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Be well. And I’ll see you Monday! 🥰
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Sometimes we’re affirming old messages without r Sometimes we’re affirming old messages without real awareness. Take some time for mindful introspection and just see how well your thoughts sit with you.
⁣
I’ll guide you through a lot of the process. Don’t worry about gearing yourself up for it. Swapping out your thoughts is easier than you think.
⁣
Get yours here:
🔗 Web link in @holisticfaithlifestyle bio
✔️Freebies button
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I found some extra renewal taking in this waterfal I found some extra renewal taking in this waterfall soon after I wrapped editing on this week’s HFL meditation on spiritual thirst. 💙

The meditation uses the Hebrew words, “tsame raveh” which convey a deep thirst that is being filled, soaked, & fully satisfied.

So beautiful to remember that not only does God continually call us nearer, but also always covers all the bases, providing more goodness than we could ever run through.

🔗 You can access the meditation via the link in the @holisticfaithlifestyle bio, then click the YouTube Meditations button. ▶️

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Don’t forget to practice some self-care today. R Don’t forget to practice some self-care today. Recognizing the beginning and continuance of your story in Christ is a sweet love note to your spirit! Mark out some time to marvel & revel in it!
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"Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness." Colossians 2:7 (NLT)
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Access through link in @holisticfaithlifestyle, 
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Knowing you were loved both before you were born p Knowing you were loved both before you were born physically and reborn spiritually, prevents you from placing burdensome expectations on others!
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My 9-year-old told me we’d need to get a permit My 9-year-old told me we’d need to get a permit for “scootering” around the tennis courts.
⁣
“You can read the sign. It’s right there.”
⁣
As I mused at how my husband and I created not one but two of these rule followers, I had a “sacred in the everyday” moment.
⁣
“God made us able to be servants of a new agreement from himself to his people. This new agreement is not a written law. It is of the Spirit. The written law brings death, but the Spirit gives life.” 2 Corinthians 3:6, from the International Children’s Bible translation.
⁣
My lovely girl is still a child and needs to know the rules to feel safe, correct, and on the inside of things. How joyous to realize walking freely in love isn’t naivety but a gift of maturity in the spirit.
⁣
Here’s to losing ourselves to the Spirit of love and truth vs. nosediving into death with an obsession for law & identifying who’s in/who’s out.
⁣
#loveaboveall #loveislife #sacredintheordinary #sacredinthemundane #sacredintheeveryday #sacredinthecity #godintheordinary #godinallthings #godspeaks #godchats #spiritofwisdom #spiritoftruth #spiritoflove #holyspirit #holyfire
🤩 S I C K D A Y 🤩 ⁣ I may be overselling 🤩 S I C K  D A Y 🤩
⁣
I may be overselling the joy of settling into the slow pace of a few sick days. 
⁣
But...
⁣
Have you ever considered the benefits of being sick? Or how to listen to your body and provide what’s being asked of you before your body goes on strike?
⁣
I took full advantage of my current cold to tune in. So heads up, subscribers. Monday’s meditation is a Sick Day Special.
⁣
Not to fear. I’m not terribly gross nor contagious by video. And by practicing listening and loving on yourself, you’ll be ahead of the game.
⁣
Be well. And I’ll see you Monday! 🥰
⁣
PS - Isn’t my lunch pretty? Chickpea & Orzo Soup with a leftover @minimalistbaker Best Damn Vegan Biscuit. 
⁣
What are your recovery rituals?
⁣
#sickday #recoveryrituals #sickdayselfcare #selfcarematters #sickdaymeditation #sickdayessentials #meditationforhealing #guidedmeditation #prayersforhealing #immunityboost #iamhealthy #iamhappy #iamstrong #strengthinweakness
Sometimes we’re affirming old messages without r Sometimes we’re affirming old messages without real awareness. Take some time for mindful introspection and just see how well your thoughts sit with you.
⁣
I’ll guide you through a lot of the process. Don’t worry about gearing yourself up for it. Swapping out your thoughts is easier than you think.
⁣
Get yours here:
🔗 Web link in @holisticfaithlifestyle bio
✔️Freebies button
⁣
#limitingbeliefs #limitingbeliefsbegone #positiveaffirmations #changeyourthoughts #changeyourmindset #bibleaffirmations #whatgodsaysaboutyou #godswordsnotmine #godswordsmatter #changeyourmindset #changeyourbrain #youcanchangeyourmind #freethinker #freeyourmind #rootedinchrist #rootedintruth #truthwillsetyoufree #writeyourownstory #affirmationwriting #affirmationguide #guidetoaffirmations #freeguides
When your girl stays off screen until you’re don When your girl stays off screen until you’re done then sets herself right up front...
⁣
Oh. I hear you, girl. Loud and clear. 😁🗣
⁣
#healthymindset #highvibelife #positiveliving #powerofthemind #raiseyourvibration #youarepowerful #abundancemindset #positivemindset #meditatedaily #meditationspace #peacefulwarrior #peacewithin #beherenow #heartbliss #spiritualgangster #dogselfie #highvibrations #healthyroutines #lifeunscripted #fearlessmotivation #positiveselftalk #positivevibesonly #embraceyourself #selfloveadvocate #youareworthy #calmversation #choosejoy #livethelittlethings #makeitblissful  #thesimpleeveryday
I found some extra renewal taking in this waterfal I found some extra renewal taking in this waterfall soon after I wrapped editing on this week’s HFL meditation on spiritual thirst. 💙

The meditation uses the Hebrew words, “tsame raveh” which convey a deep thirst that is being filled, soaked, & fully satisfied.

So beautiful to remember that not only does God continually call us nearer, but also always covers all the bases, providing more goodness than we could ever run through.

🔗 You can access the meditation via the link in the @holisticfaithlifestyle bio, then click the YouTube Meditations button. ▶️

#deepuntodeep #deepcallstodeep #lovingkindness #godslovingkindness #joyismystrength #guidedmeditation #christianmeditation #spiritualthirst #thirstforlife #thirstforknowledge #thirstforlight #thirstforrighteousness #thirstformore #satisfiedinchrist
Don’t forget to practice some self-care today. R Don’t forget to practice some self-care today. Recognizing the beginning and continuance of your story in Christ is a sweet love note to your spirit! Mark out some time to marvel & revel in it!
💌
"Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness." Colossians 2:7 (NLT)
💌
Access through link in @holisticfaithlifestyle, 
then choose 
YouTube Meditations button.

#lovemeditation #meditationlove #valentineselflove #selfcaremeditation #selfcaresunday #selfcaresundays #sabbathrest
Knowing you were loved both before you were born p Knowing you were loved both before you were born physically and reborn spiritually, prevents you from placing burdensome expectations on others!
⁣
You already have everything you need. So rest in God‘s wholly perfect love and set yourself free to give and receive without expectation.
⁣
Visit link in @holisticfaithlifestyle bio.
Click The Blog button.
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#holisticfaithlifestyle #godslovestory
Sing it if you know it, Valentine. 💞 ⁣ “Peo Sing it if you know it, Valentine. 💞
⁣
“People
Come together
Strange as neighbors
Our blood is one
Children
Of generations
Of every nation
Of kingdom come
Don't let your heart be troubled
Hold your head up high
Don't fear no evil
Fix your eyes on this one truth
God is madly in love with you
Take courage
Hold on
Be strong
Remember where our help comes from
Jesus
Our redemption
Our salvation
Is in His blood
Jesus
Light of heaven
Friend forever
His kingdom come
Swing wide
All you heavens
Let the praise go up
As the walls come down
All creation
Everything with breath
Repeat the sound
All His children
Clean hands
Pure hearts
Good grace
Good God
His Name is Jesus”
~ Hillsong UNITED
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#godismadlyinlovewithyou #godisgood #godloves #godlovesusall #godislove #loveisgod #lovewins #lightwins #giverofallgoodthings #allgoodthings #lovegodlovepeople #lovegodloveothers #lovegodloveoneanother #hillsongunited #goodgrace #graceupongrace #amazinggrace

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