Breathe in and breathe out. If you’re feeling tired and rest is out of reach, this Christian sleep meditation guide will help you reset and find rest. In addition to my free Christain sleep meditation, we’ll look at the impact of emotions on your ability to sleep and review other energetic healing modalities for improving…
If self-limiting beliefs examples, or the topic as a whole, are somewhat new for you, you may be wondering: What are self-limiting beliefs? GREAT question! Click the link above to get caught up! How do you identify self-limiting beliefs? It takes introspection and a bit of training. This post not only covers some top self-limiting…
Spring cleaning your mind is great preparation for any new beginnings you are contemplating. Maybe you’ve never wondered specifically, “how do I clean my mindset?” but if you stop to consider the task, you’ll undoubtedly see how doing so could bring a lot of freedom. Just as we spring clean our home and workspaces to…
Breath Prayers for anxiety have become a survival tool in my life. I share them from time to time on social media tucked into pretty, shareable graphics but they are so much more than fun prose! What is a Breath Prayer? Similar to praying scripture back to God or using verses as positive daily affirmations,…
This guided meditation for emotional healing is rooted in being honest with God, remembering we were masterfully created and equipped to feel each and every emotion. It is important then that we experience our emotions, process them, and in proper time release them for the sake of healing. He heals the brokenhearted and binds up…