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Guided Meditation for Emotional Healing

Christian Meditation Videos· Finding God in All Things

21 May

This guided meditation for emotional healing is rooted in being honest with God, remembering we were masterfully created and equipped to feel each and every emotion. It is important then that we experience our emotions, process them, and in proper time release them for the sake of healing.

He heals the brokenhearted
    and binds up their wounds.
He determines the number of the stars
    and calls them each by name.
Great is our Lord and mighty in power;
    his understanding has no limit.”

~ Psalm 147:3-5

We have an amazing gift in Yahweh Rapha, the name for our personal God, who heals and comforts with unimaginable power and wisdom. So humbling to contemplate how The One who calls the stars by name also calls you to share your everyday routines and develop a personal relationship where all emotions are welcomed. Healing can be a painful process, but we are never alone.

So do not fear, for I am with you;
    do not be dismayed, for I am your God.
I will strengthen you and help you;
    I will uphold you with my righteous right hand.”

~ Isaiah 41:10

guided meditation for emotional healing

Contents hide
Emotional Acceptance
Being Honest with God
Christian Meditation for Healing
Guided Meditation for Healing
How to Get Started Meditating
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Emotional Acceptance

Here on the Gulf of Mexico, we’re well versed in what to do if caught in a rip current. There are instructional signs posted at most entrances. The drawing of a swimmer with directional arrows indicating a strong current beneath the surface educates the public on what to do if pulled away from shore. A colored flag system indicates when it is safe to swim. Even on what appears to be a calm, safe day to swim, a red flag indicates there is a nearly invisible current beneath the surface that forbodes entry to depths above knee-deep waters. Local parents shepherd their little ones at every beach visit with a call and repeat on “what to do if you’re pulled out.” It is wise counsel to provide this message even on calm days without the red flag.

This is because if one is caught in a rip current, fighting to stay afloat and swim back to the safety of the shore is an instinctive reaction but can deadly. Instead, it is advised to bob above the water, take one deep breath and in surrender, let the current sweep you out. Once outside of the current, it is possible to several breaths to calm and compose, then swim around the dangerous area to the safety of the shore. Most likely, a crowd will have noticed your difficulty and have begun calling for help. There’s a high probability that a lifeguard will be waiting for you just outside the current and assist you to shore. Accepting the presence and power of this great danger, following wise counsel, and accepting help are keys to overcoming a rip current.

Emotional acceptance is just like this. We can give in to our instincts by reacting to each and every pull or we can surrender by saying, “I am feeling {the thing I don’t want to feel} today.” With that acknowledgment and admission out of the way, we can manage ourselves, our reactions to additional stressors in the day, and know when to seek help.

Being Honest with God

Pain is a part of life and should be expected, but we shouldn’t cling to hurts like a merit badge, calcifying our hearts in self-defense, further hurting ourselves and others. Nor should we hide our pain assuming it means we are weak or somehow failing as Christians. We were created to feel, process, and heal. When done right, it draws us closer to God and equips us to love others.

Accepting the emotional truth of a tough situation gives you eyes to spot any emotional patterns and the resulting go-to reactions. This is actually a big benefit to daily meditation! As many meditation practices include time for “noticing the thoughts”, this skill is sharpened, becoming apparent even when you’re not meditating. When you gain this understanding of how your thoughts and emotions connect, it is easier to control your reactions and take things to God first in prayer. Even if it’s a quick, “Please, guide me now.” prayer.

Bringing emotions to God is an excellent example of taking thoughts captive! It also lets you fully understand you are able to walk through deep waters without being swept under, pass through flames without being consumed and survive a valley of death (Isaiah 43:2, Psalm 23:4). You can do all things through Christ Jesus and do them well with a spirit of love, power, and self-discipline (Philippians 4:13, 2 Timothy 1:7)!

Being honest with God and accepting your feelings negates any power the emotions hold over your life!

CHECK OUT THESE 5 prayers for Emotional Healing

scripture prayers for emotional healing

When emotions are not processed, our body absorbs that negative energy, deeply impacting the wellness of our mind, body, and spirit. Being honest with God is a great first step to opening up painful emotional wounds and allowing for true emotional healing. God is not offended by our humanity or our “ugly” feelings. No matter how we feel, God is faithful to beckon us closer. Laying out all of our emotions whether, through prayer, journaling or another creative expression can be tough at the start, but God is our ever-present help!

 

Christian Meditation for Healing

This Christian meditation for healing pulls inspiration from Psalm 139, particularly verses 5-6.

You’ve gone into my future to prepare the way,
and in kindness you follow behind me
to spare me from the harm of my past.
With your hand of love upon my life,
you impart a blessing to me.
This is just too wonderful, deep, and incomprehensible!
Your understanding of me brings me wonder and strength.” ~Psalm 139:1-6 (TPT)

We know our past, both our own decisions and things outside our control, impact our future, but I love The Passion Translation’s poetic version of this (and all the Psalms, really)! Where the NIV reads as “you hem me in behind and before, and you lay your hand upon me.”, the TPT expands on how God protects us from our past and prepares our future. Though there are consequences to everything in our life, this translation reminds us that God uses everything for good and redeems our spirit from harm.

Guided Meditation for Healing

This practice is a training exercise for noticing the thoughts and recognizing their emotional root. Go as deep as you like, but let go of expectations. True healing takes time. This practice instills the skills of noticing, accepting, yielding and releasing with the help of Yahweh Rapha. With practice, you’ll be able to make connections between your thoughts and emotions. It can be surprising how old hurts, thought to have already been healed and released can still be shaping your perspective and behavior.

  1. Settle into your seat and find a balanced, centered position. 
  2. Take the deepest breath of your entire day so far and sigh it out. Make it visible and audible, stretching the muscles in your face. Repeat this a few times and while you’re being a bit noisy with the breath remember the transformative spirit of God resides within you.
  3. Now begin to relax and once again breathe at your normal rhythm. Over the next few breath cycles, silently repeat the personal name for your God who binds your wounds and heals your broken heart, “Yahweh Rapha”.
  4. Gently close your eyes and feel your mind, body, and spirit begin to relax in the healing presence of God. 
  5. Notice your thoughts. Instead of letting these float by as we do with most meditation, check to see what emotions are tied to these thoughts. Attempt to do this without judgment. Be like a curious child lifting stones just to see what lies beneath.
  6. If thoughts turn to your daily task list, perhaps there’s an initial feeling of worry or anxiety. Then gently peeling that back, you may find there’s a long-standing push toward perfection in your own strength. Looking further, you may connect this attachment to perfection with a specific criticism or fear of abandonment in childhood. Maybe it’s a relationship that comes to mind and there’s an emotion that brews beneath the surface every time you think of this person. In this quiet space it shouldn’t take an analytical mind to find the emotional root of your thoughts. When we stop working towards controlling the thoughts and set the intention to gather data, the answers present themselves.
  7. Accept the emotional root just as it is. You may wish to say, “I accept that I am feeling ______ today.”
  8. Yield these unearthed emotions to God and release any temptation to section off parts of your life keeping specific memories or emotions hidden from God. God is intimately aware of you and everything contained in your heart. It is safe to admit your feelings here. Sit quietly for a bit and welcome the peace that passes all understanding which persists despite other emotional difficulties.
  9. In this unearthed and freshly tilled heart space, ask Yahweh Rapha to plant kindness, forgiveness, compassion, and peace that you may overflow with joy and hope.
  10. Breathe in a welcoming, cleansing breath and sigh it out.
  11. Rest quietly in the presence of God and when you’re ready open your eyes.

 

How to Get Started Meditating

Did you know Holistic Faith Lifestyle sends out weekly guided Christian meditations like this one every Monday? Subscribers receive links to the meditations 2 days before they become public on YouTube! Get signed up and start meditating today.

Be blessed and remember God wants every good thing for you. All that is asked is your belief. The heart change will follow!

You may also enjoy these posts on emotional healing

fix your eyes on God healing from old emotional wounds prayer for rescue

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22 Comments

Previous Post: « These 5 Benefits of Daily Meditation also Strengthen Your Walk with God
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Reader Interactions

Comments

  1. Michelle Ling says

    06/01/2020 at 6:28 am

    Beautiful blog design 🙂 And also awesome message! Love the awesome tips you had to help with emotional healing1

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/10/2020 at 4:48 pm

      Thanks for the compliment on the design! I’m glad the tips and guided meditation for emotional healing spoke to you.

      Reply
  2. Teresa says

    06/01/2020 at 12:13 pm

    Guided Meditation for Emotional Healing can be great as well for physical healing – at least in my experience. I also use it before doctor’s appointments and surgeries. You probably get the idea now that health-related matters tend to give me anxiety. Meditation through song and the scriptures are one of the main ways I battle that anxiety!

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/01/2020 at 1:30 pm

      That blesses me so much to hear! God gives us so many ways to connect and find peace. I’m inspired by you knowing your limits and including God in the solution. Meditation for emotional healing has been a huge help for me in taking thoughts captive and refusing to live in fear. Be blessed!

      Reply
  3. Collene says

    06/01/2020 at 2:20 pm

    I loved the analogy you used. It really made sense how we can do the same thing with our emotions as when we get caught in a riptide. Loved the advice you gave on how to heal those emotions as well.

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/10/2020 at 4:34 pm

      Thanks, Collene. Glad that analogy spoke to you! I definitely know how sweeping emotions can be and how easy it can be to try and fight our way to healing instead of acknowledging our emotions and healing properly.

      Reply
  4. Mary Rooney Armand says

    06/02/2020 at 12:14 pm

    Thanks for all of the scripture and tips you included. I struggle being still long enough to meditated for an extended perion of time, and a clear path for meditation helps me!

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/10/2020 at 4:26 pm

      My pleasure, Mary! After years of meditating, there are definitely still times I feel antsy and busy in my brain. When that happens, I move to connecting with God in a different way or get active first and come back to meditation later. Go easy on yourself and start with just a few minutes. I’m glad the guided meditation for emotional healing is easy to follow!

      Reply
  5. Hannah says

    06/02/2020 at 1:45 pm

    This is a brilliant post on Guided Meditation for Emotional Healing. I liked how you reminded us to be transparent before God and that healing takes time. Thanks for sharing the training exercise too, very helpful.

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/10/2020 at 4:22 pm

      Thanks, Hannah. God is so good to meet us where we are. There’s no reason to keep any part hidden! I am glad you enjoyed the guided meditation for emotional healing!

      Reply
  6. Brandi says

    06/02/2020 at 9:38 pm

    I totally agree that being honest with God is the first step to taking your thoughts captives. God has our healing but He can’t heal what we hide from Him. It’s also amazing how just focusing on our breathing can help us center our thoughts.

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/10/2020 at 4:21 pm

      It is all so incredible how we were created to walk hand in hand with God throughout every day. Being mindful of our breathing is such a great way to get us grounded and allows us to rest in God even quicker. I hope this guided meditation for emotional healing helps whenever you need to take thoughts captive!

      Reply
  7. DONNA MILLER says

    06/03/2020 at 1:25 pm

    I love how deep and practical your posts are. It’s like you reach through the screen to take your sister’s hand.

    I never realized before how when emotions aren’t processed, our body will absorb all that negative energy, deeply impacting the wellness of our mind, body, and spirit. That is SO true though!

    Thank you for this beautiful post sweet friend. Bless you Rachel! ❤

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/10/2020 at 4:16 pm

      Yep. That energy has to go somewhere. It was so eye-opening to me when I learned this and began paying attention to my physical response to my emotions. It’s the wildest thing and brings a whole new meaning to “fearfully and wonderfully made”! I believe all of our emotions and the physical responses are given to us for a purpose; to get our attention so we can address with prayer, forgiveness, and healing ASAP. That’s why I love this guided meditation for emotional healing. It doesn’t go too deep in this one exercise, but it helps us to begin paying attention and releasing our emotions to God.

      Reply
  8. Summer says

    06/03/2020 at 10:58 pm

    The emphasis, I think, should be on the God who heals and not so much on the act of meditation. However, it needs to be pointed out that we, as Christians must be more intentional and courageous about taking our past hurts before the Lord so we can find true healing in order to both lead emotionally healthier lives and also lead others to the Healer.

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/10/2020 at 4:08 pm

      Thanks, Summer. You’re right and that is the exact foundation of Holistic Faith Lifestyle ~ seeking sacred in the everyday. Or more simply said, seeking God first in all that we do. Meditation offers so many healing benefits and they are only amped when we involve our Creator.

      Reply
  9. Boma says

    06/07/2020 at 9:58 pm

    The Bible admonishes us to meditate on God’s Word. It’s so easy though to just read the Bible and not think about what we’ve read. Thanks for this encouragement. Many blessings!

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/10/2020 at 4:06 pm

      Yes, it is! I love coupling guided meditation for emotional healing with quiet time in God’s presence. It is such a powerful combo, to be honest with God and then rest in that healing presence.

      Reply
  10. Kimberly Werntz says

    06/08/2020 at 4:40 am

    Loved your thoughts on healing!

    Reply
    • Rachel@HolisticFaithLifestyle says

      06/10/2020 at 4:04 pm

      Thanks, Kimberly. I hope this guided meditation for emotional healing supported you today!

      Reply
  11. Carla Gasser says

    01/12/2021 at 2:05 pm

    Thank you so much for this thoughtful post! I love how you use scripture along with meditation. I am going to use your guided meditation to practice giving my emotions to God and allow His Spirit to bring healing and peace.

    Reply
    • Rachel@HolisticFaithLifestyle says

      01/18/2021 at 10:55 am

      Thanks for reading, meditating, and commenting! I’m grateful God used this guided Christian meditation for emotional healing to bring you under his wing, allowing space to begin healing, and accessing greater peace. Be blessed, sister!

      Reply

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Hi! I'm Rachel, the writer behind Holistic Faith Lifestyle. I often find myself searching for ways to preserve presence of mind and impart some gentleness to the blink-and-you'll-miss-it pace of life.  I love sharing ways I've found to tend the mind, body, spirit connection in a way that honors God and all that is divinely created. Read More

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God delights in you! Try and take time this weeken God delights in you! Try and take time this weekend to meditate on these verses and remember how seen, loved, and celebrated you are!

Full meditation available in the @holisticfaithlifestyle profile link, then the YouTube Meditations button.

#holisticfaithlifestyle #holisticchristianity #holisticchristianliving #christianmeditation #christianyoutuber #smfcm #guidedmeditationvideos #christianmindfulness #goddelightsinyou #godsingsoveryou
Actually, it’s my birthday. BUT... I want YOU t Actually, it’s my birthday. BUT...

I want YOU to feel seen and celebrated today. And every day! 

Because you were created:
ON purpose. 
WITH purpose. 

And the Giver of Every Good Gift loves you. Sings over you. And delights in you.

So I hope you’ll join me in intentionally looking for beautiful little details in your day & letting them point you toward delighting in God.

#everydaysacred #everydaycelebrations #tuesdaytransformation #celebrateyourself #celebrategod #giverofeverygoodandperfectgift #smfcm #newbeginnings #newbeginningsahead #newbeginningseveryday #youareseen #thegodwhosees #delightinthelord #thelorddelightsinyou
If you work with dismantling limiting beliefs or u If you work with dismantling limiting beliefs or use affirmations, this #LittleResurrection is for you.

I’m a novice gardener. I enjoy it’s magic and have heard it’s the perfect hobby for Enneagram 1 Reformers. It helps us rest in the waiting for the perfection we’re convinced is possible.

About a year ago, I planted seeds of Red Russian Kale, Dinosaur Kale, and Broccoli along the side of our back deck.

And when soon after the plant with the red stems came through the soil I presumed it was the Red Russian.

I learned to pick it in the morning as that’s when it’s taste was less bitter, put it in smoothies, salads, atop pizza and mixed into stir fry‘s. And repeatedly affirmed it as kale.

At least until it grew hardy enough and tall enough to crown itself with these yellow flowers and positively affirm, I  A M  B R O C C O L I.

And it’s the same with us and all the sideline gardeners in our lives who sum us up based on what they see & think they know. So on this Good Friday, Silent Saturday, and the Easter Sunday rescue that is coming, I pray you revel in knowing you were created ON PURPOSE WITH PURPOSE. Understanding on an instinctive, cellular level that God sacrificed an incredible amount so that you could walk in that purpose hand-in-hand with your Creator & Vine Dresser.

#limitingbeliefsbegone #eastersunday2021 #littleresurrections #identityinchrist #identityrealitycheck #morethanicouldask #godinthegarden #godinnature #godstories #graceupongrace #merciesneweverymorning #goodfriday #silentsaturday #recklessloveofgod #heisrisen
Oh, man. Today’s #littleresurrection began Sunda Oh, man. Today’s #littleresurrection began Sunday night. A dear friend sent me a song saying, this song “screams Rachel to me. Maybe it’s God wanting you to know this. You are so loved!!”

And this many days later it’s still leveling me to a tearful mess in the resurrection of my instinctive, cellular level recognition of God’s provision.

The link she sent me was for “Jireh”, performed by Elevation Worship & Maverick City. It’s just a YouTube search away if you want to give it a go.

***around the 6:10 mark (there’s a lot of spirit-filled soul scripting that’s so nourishing to me at this juncture!) Naomi Raine recounts, “if he dresses the lilies with beauty and splendor, how much more will he clothe you?”. 
And that’s where the tears start, as shown in pic 2. I spare you the full come apart sobbing that follows shortly after. 

So today in the hammock, where I’m safely held, I asked God, why of all the beautiful lyrics is this the one that keeps leveling me and then resurrecting me in hope?

God said it’s not the physical clothes you needed a reminder on, it’s the spiritual.

Then led me here:
“She is clothed in strength & dignity. She laughs without fear of the future.” Proverbs 35:21

Guys, it’s been a real stormy season and I am thankful God is constantly working out the come back story. And using friends to make sure I don’t forget it. 

Be blessed! 🙏🏼

PS - you can see more about this intentionally watching out for little resurrections by checking out Monday’s video in @holisticfaithlifestyle feed. 🌱

#littleresurrections #imcallingitacomeback #comebackstory #godworksallthingsforgood #adventureswithgod #friendofgod #godloves #godspeaks #godusespeople #thankfulforsisters #thankfulforsistersinchrist #thankfulforsisterslikeher #clothedinstrengthanddignity #laughwithoutfearofthefuture #clotheyourselveswithcompassion #elevationworship #jireh #youareenoughgod #morethanyoucanaskorimagine
New life popping up through the old, raggedy edged New life popping up through the old, raggedy edged life counts as my first little resurrections experience this Holy Week.

I’ve struggled to keep this “easy to grow” “low maintenance” plant happy. But soon after I recorded this week’s Easter Meditation with the challenge to look for #littleresurrections, I saw this. And smiled deep.

I see what you did there, Spirit. There’s no failure or shortcoming I create where you aren’t present and working it all for good for those who love you.

What little resurrections are you seeing? Share below or tag me in your posts. I crave alllll the goodness!

See the video clip where I explain this idea in yesterday’s post @holisticfaithlifestyle. 

#holyweek2021 #newdaynewmercy #neweverymorning #renewyourmind #thinkonthesethings #abundantlife #easterweek #lookingforgod #godinnature #godintheordinary #seekingsacred #sacredeverywhere #spiritspeakstothosewholisten #spiritspeaks #holyspiritcome
Today's Holistic Faith Meditation includes a post- Today's Holistic Faith Meditation includes a post-practice encouragement to look for small resurrections during Holy Week. 

Check out this clip for what I mean by that and why asking the Spirit for this awareness brings recurring renewal.

I'll be posting some of what Spirit brings to my awareness throughout the week. Tag @holisticfaithlifestyle if you do the same!

See the full video: 
1) Click the link in @holisticfaithlifestyle profile. 
2) Choose the YouTube Meditations button.

#holisticfaithlifestyle #holyweek2021 #holyweekmeditations #holyweekmeditations #holyweekmeditationandpeace #eastermeditation #eastermeditations #sacredintheordinary #littleresurrections #lifeafterdeath #godintheordinary #godinthemidst #godspeaks #holyspirit #holyspiritcome #eastermood #renewalofthemind #newcreation
“When I make it happen.” Staying in touch wit “When I make it happen.”

Staying in touch with God, holding awareness, and praying continually is incredibly good. But we need a balance of foundational, focused, sit down, quiet Bible study time. So necessary for staying grounded! And it only happens when we make it happen.

The Ultimate Bundles team has created a stack of digital study resources specifically for this purpose; intentionally seeking God in all your relationships, roles, seasons, and responsibilities.

To keep the price low, the sale is only open for 4 days & ends tonight at 11:59 pm EST! 

See if it’s right for you. 

👣 Follow the link in @holisticfaithlifestyle profile.

👇🏼Click the Extras button & then the Ultimate Christian Bundles image.

#ultimatechristianlivingbundle #findingtimewithgod #makingtimeforwhatmatters #godintheordinary #godintheeveryday #seekingsacred
Throughout the Bible, hyssop is used physically an Throughout the Bible, hyssop is used physically and symbolically. This was highlighted for me this week in Lysa Terkeurst’s study, “It’s Not Supposed to Be This Way.”

In the Old Testament, God instructed the Israelites to use hyssop in ceremonial cleansing, purifying a home infested with mold, and as a paint brush to mark their homes safe or pure as followers of Yahweh to avoid the final and most severe of the 10 Egyptian plagues.

And in a fulfillment of prophecy in the New Testament, Roman soldiers used a branch of hyssop to raise a sponge soaked in wine vinegar to taunt Jesus and exacerbate his thirst as he hung on the cross. 

Lysa used this “purple thread” of hyssop that’s woven through the Bible to illustrate that whether we’re on the receiving end of someone else’s sin or it’s sin we’ve created ourselves, Jesus heals the consequences.

As she talked, I remembered Hyssop’s description and knew there was a meaningful crossover! 

Hyssop’s essence form clears guilt, shame, and self-sabotage, as well as the barriers these emotions create toward receiving abundance. Hyssop is also indicated for those who grew up in guilt-based religious systems which has created obstacles to accessing a relationship with Creator.

As a Christian energy healer, these reminders never stop flooring me. We are loved and healing in every sense of the word has always been key for the Ancient of Days. 

Hyssop can be found in my sister page’s Self-Aid flower essence blend. Self-Aid is a self-sabotage anti-venom & a powerful support for limiting beliefs work. 

Just follow the @commongoodfloweressences profile link for more info!

#flowersofthebible #allthingsintuitive #healingplantsofthebible #naturalremediesforemotions #naturalhealingpower #clearyourenergy #clearyourlimitingbeliefs #overcomelimitingbeliefs #christianenergyhealer #christianenergyworker #floweressencepractitioner #stopselfsabotage #overcomeguilt #mindbodyspirithealth #selfaid #flowerremedies 

@lysaterkeurst
Apparently I’ve really slacked on sharing YouTub Apparently I’ve really slacked on sharing YouTube meditations. Here are 4 week’s worth of cover art! 😳

I’m always on time with publishing & sharing with blog subscribers though, so if you want timely communication + a weekly playlist with daily meditations for keeping you grounded, just sign up!

Link in the @holisticfaithlifestyle bio has buttons for both YouTube & email list Sign Up!

Happy meditating & be blessed!

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God delights in you! Try and take time this weeken God delights in you! Try and take time this weekend to meditate on these verses and remember how seen, loved, and celebrated you are!

Full meditation available in the @holisticfaithlifestyle profile link, then the YouTube Meditations button.

#holisticfaithlifestyle #holisticchristianity #holisticchristianliving #christianmeditation #christianyoutuber #smfcm #guidedmeditationvideos #christianmindfulness #goddelightsinyou #godsingsoveryou
Actually, it’s my birthday. BUT... I want YOU t Actually, it’s my birthday. BUT...

I want YOU to feel seen and celebrated today. And every day! 

Because you were created:
ON purpose. 
WITH purpose. 

And the Giver of Every Good Gift loves you. Sings over you. And delights in you.

So I hope you’ll join me in intentionally looking for beautiful little details in your day & letting them point you toward delighting in God.

#everydaysacred #everydaycelebrations #tuesdaytransformation #celebrateyourself #celebrategod #giverofeverygoodandperfectgift #smfcm #newbeginnings #newbeginningsahead #newbeginningseveryday #youareseen #thegodwhosees #delightinthelord #thelorddelightsinyou
If you work with dismantling limiting beliefs or u If you work with dismantling limiting beliefs or use affirmations, this #LittleResurrection is for you.

I’m a novice gardener. I enjoy it’s magic and have heard it’s the perfect hobby for Enneagram 1 Reformers. It helps us rest in the waiting for the perfection we’re convinced is possible.

About a year ago, I planted seeds of Red Russian Kale, Dinosaur Kale, and Broccoli along the side of our back deck.

And when soon after the plant with the red stems came through the soil I presumed it was the Red Russian.

I learned to pick it in the morning as that’s when it’s taste was less bitter, put it in smoothies, salads, atop pizza and mixed into stir fry‘s. And repeatedly affirmed it as kale.

At least until it grew hardy enough and tall enough to crown itself with these yellow flowers and positively affirm, I  A M  B R O C C O L I.

And it’s the same with us and all the sideline gardeners in our lives who sum us up based on what they see & think they know. So on this Good Friday, Silent Saturday, and the Easter Sunday rescue that is coming, I pray you revel in knowing you were created ON PURPOSE WITH PURPOSE. Understanding on an instinctive, cellular level that God sacrificed an incredible amount so that you could walk in that purpose hand-in-hand with your Creator & Vine Dresser.

#limitingbeliefsbegone #eastersunday2021 #littleresurrections #identityinchrist #identityrealitycheck #morethanicouldask #godinthegarden #godinnature #godstories #graceupongrace #merciesneweverymorning #goodfriday #silentsaturday #recklessloveofgod #heisrisen
Oh, man. Today’s #littleresurrection began Sunda Oh, man. Today’s #littleresurrection began Sunday night. A dear friend sent me a song saying, this song “screams Rachel to me. Maybe it’s God wanting you to know this. You are so loved!!”

And this many days later it’s still leveling me to a tearful mess in the resurrection of my instinctive, cellular level recognition of God’s provision.

The link she sent me was for “Jireh”, performed by Elevation Worship & Maverick City. It’s just a YouTube search away if you want to give it a go.

***around the 6:10 mark (there’s a lot of spirit-filled soul scripting that’s so nourishing to me at this juncture!) Naomi Raine recounts, “if he dresses the lilies with beauty and splendor, how much more will he clothe you?”. 
And that’s where the tears start, as shown in pic 2. I spare you the full come apart sobbing that follows shortly after. 

So today in the hammock, where I’m safely held, I asked God, why of all the beautiful lyrics is this the one that keeps leveling me and then resurrecting me in hope?

God said it’s not the physical clothes you needed a reminder on, it’s the spiritual.

Then led me here:
“She is clothed in strength & dignity. She laughs without fear of the future.” Proverbs 35:21

Guys, it’s been a real stormy season and I am thankful God is constantly working out the come back story. And using friends to make sure I don’t forget it. 

Be blessed! 🙏🏼

PS - you can see more about this intentionally watching out for little resurrections by checking out Monday’s video in @holisticfaithlifestyle feed. 🌱

#littleresurrections #imcallingitacomeback #comebackstory #godworksallthingsforgood #adventureswithgod #friendofgod #godloves #godspeaks #godusespeople #thankfulforsisters #thankfulforsistersinchrist #thankfulforsisterslikeher #clothedinstrengthanddignity #laughwithoutfearofthefuture #clotheyourselveswithcompassion #elevationworship #jireh #youareenoughgod #morethanyoucanaskorimagine
New life popping up through the old, raggedy edged New life popping up through the old, raggedy edged life counts as my first little resurrections experience this Holy Week.

I’ve struggled to keep this “easy to grow” “low maintenance” plant happy. But soon after I recorded this week’s Easter Meditation with the challenge to look for #littleresurrections, I saw this. And smiled deep.

I see what you did there, Spirit. There’s no failure or shortcoming I create where you aren’t present and working it all for good for those who love you.

What little resurrections are you seeing? Share below or tag me in your posts. I crave alllll the goodness!

See the video clip where I explain this idea in yesterday’s post @holisticfaithlifestyle. 

#holyweek2021 #newdaynewmercy #neweverymorning #renewyourmind #thinkonthesethings #abundantlife #easterweek #lookingforgod #godinnature #godintheordinary #seekingsacred #sacredeverywhere #spiritspeakstothosewholisten #spiritspeaks #holyspiritcome
Today's Holistic Faith Meditation includes a post- Today's Holistic Faith Meditation includes a post-practice encouragement to look for small resurrections during Holy Week. 

Check out this clip for what I mean by that and why asking the Spirit for this awareness brings recurring renewal.

I'll be posting some of what Spirit brings to my awareness throughout the week. Tag @holisticfaithlifestyle if you do the same!

See the full video: 
1) Click the link in @holisticfaithlifestyle profile. 
2) Choose the YouTube Meditations button.

#holisticfaithlifestyle #holyweek2021 #holyweekmeditations #holyweekmeditations #holyweekmeditationandpeace #eastermeditation #eastermeditations #sacredintheordinary #littleresurrections #lifeafterdeath #godintheordinary #godinthemidst #godspeaks #holyspirit #holyspiritcome #eastermood #renewalofthemind #newcreation
“When I make it happen.” Staying in touch wit “When I make it happen.”

Staying in touch with God, holding awareness, and praying continually is incredibly good. But we need a balance of foundational, focused, sit down, quiet Bible study time. So necessary for staying grounded! And it only happens when we make it happen.

The Ultimate Bundles team has created a stack of digital study resources specifically for this purpose; intentionally seeking God in all your relationships, roles, seasons, and responsibilities.

To keep the price low, the sale is only open for 4 days & ends tonight at 11:59 pm EST! 

See if it’s right for you. 

👣 Follow the link in @holisticfaithlifestyle profile.

👇🏼Click the Extras button & then the Ultimate Christian Bundles image.

#ultimatechristianlivingbundle #findingtimewithgod #makingtimeforwhatmatters #godintheordinary #godintheeveryday #seekingsacred
Throughout the Bible, hyssop is used physically an Throughout the Bible, hyssop is used physically and symbolically. This was highlighted for me this week in Lysa Terkeurst’s study, “It’s Not Supposed to Be This Way.”

In the Old Testament, God instructed the Israelites to use hyssop in ceremonial cleansing, purifying a home infested with mold, and as a paint brush to mark their homes safe or pure as followers of Yahweh to avoid the final and most severe of the 10 Egyptian plagues.

And in a fulfillment of prophecy in the New Testament, Roman soldiers used a branch of hyssop to raise a sponge soaked in wine vinegar to taunt Jesus and exacerbate his thirst as he hung on the cross. 

Lysa used this “purple thread” of hyssop that’s woven through the Bible to illustrate that whether we’re on the receiving end of someone else’s sin or it’s sin we’ve created ourselves, Jesus heals the consequences.

As she talked, I remembered Hyssop’s description and knew there was a meaningful crossover! 

Hyssop’s essence form clears guilt, shame, and self-sabotage, as well as the barriers these emotions create toward receiving abundance. Hyssop is also indicated for those who grew up in guilt-based religious systems which has created obstacles to accessing a relationship with Creator.

As a Christian energy healer, these reminders never stop flooring me. We are loved and healing in every sense of the word has always been key for the Ancient of Days. 

Hyssop can be found in my sister page’s Self-Aid flower essence blend. Self-Aid is a self-sabotage anti-venom & a powerful support for limiting beliefs work. 

Just follow the @commongoodfloweressences profile link for more info!

#flowersofthebible #allthingsintuitive #healingplantsofthebible #naturalremediesforemotions #naturalhealingpower #clearyourenergy #clearyourlimitingbeliefs #overcomelimitingbeliefs #christianenergyhealer #christianenergyworker #floweressencepractitioner #stopselfsabotage #overcomeguilt #mindbodyspirithealth #selfaid #flowerremedies 

@lysaterkeurst

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