In the Venn diagram of Real Peace, where “Jesus” and “Anything Else Peace-Bringing” overlap, holistic faith-ers should land squarely in the shaded center, indicating we’ve got real peace down to a science. Because if you master the art of including Jesus in every aspect of life with artful contemplation and meditation, all worry should roll…
Color visualization meditation isn’t hocus pocus and it isn’t a series of hoops you need to jump through to receive healing. The technique isn’t something reserved solely for those well-versed and practiced in the art of meditation. In fact, having something specific to focus on can be a big help for those just getting started!…
I’ve been enjoying some sweet dirt-therapy in my very first “real” garden! I researched companion plants, laid out a plan on paper, in a grid, drawn to scale no less, with an actual ruler. You could say it’s a pretty serious endeavor. The enjoyment I’ve found in the grit and grace has been a happy…
We’ve all been warned that bottling up feelings can lead to an ugly explosion. This is wise advice because chronic stress can also lead to more than just an embarrassing outburst. The CDC estimates that stress accounts for about 75% of all doctor visits. Among other things, these complaints include headache, back pain, heart problems,…
I recently guest-posted over at Girl Bosses Rock on self-care tips for moms. We women are notorious for taking care of everyone within reach. It is exhausting, but it seems we wouldn’t have it any other way! In order to keep up with the pace we set, we absolutely MUST practice self-care. It’s a non-negotiable…