In the Venn diagram of Real Peace, where “Jesus” and “Anything Else Peace-Bringing” overlap, holistic faith-ers should land squarely in the shaded center, indicating we’ve got real peace down. Like so much so that a panel asks us to demonstrate Color Visualization meditation to determine the color most befitting this obviously, mega-important diagram! (Spoiler: It’s blue!) Because if you cross…
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Color visualization meditation isn’t hocus pocus and it isn’t a series of hoops you need to jump through to receive healing. The technique isn’t something reserved solely for those well-versed and practiced in the art of meditation. In fact, having something specific to focus on can be a big help for those just getting started! Visualization and meditation are known…
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There are loads of things, endless variables and countless ways we evolve and transform as humans. I’m sure you could quickly rattle off a few good things and a few bad that pushed you to make changes. Now, whether or not they stick is another thing entirely! As you survey changes in your life, I’m willing to bet that many…
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I’ve been enjoying some sweet dirt-therapy in my very first “real” garden! I researched companion plants, laid out a plan on paper, in a grid, drawn to scale no less, with an actual ruler. You could say it’s a pretty serious endeavor. The enjoyment I’ve found in the grit and grace has been a happy surprise. I have to gear…
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We’ve all been warned that bottling up feelings can lead to an ugly explosion. This is wise advice because chronic stress can also lead to more than just an embarrassing outburst. The CDC estimates that stress accounts for about 75% of all doctor visits. Among other things, these complaints include headache, back pain, heart problems, digestive issues, sleep problems, exhaustion,…
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