Color visualization meditation isn’t hocus pocus, nor is it a series of hoops I’m encouraging you to jump through to receive immediate healing. Visualization and meditation are known tools for settling the mind and spirit, lowering our fight or flight response and increasing our rest and digest response. Color visualization meditation is simply one method for achieving these results! This…
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The Jesus Follower’s Essential Guide to Color Visualization & Meditation
6 Ways Surrender Leads to Holistic Transformation
Holistic Transformation describes the process of being made fully new and as a result, thriving in all aspects of life. In our quest for a Holistic Faith Lifestyle, I want to hone in on how surrender unlocks a Holistic Transformation in Christ. I won’t pretend the only change agent in our world is Jesus. Lots of good things and bad…
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Why Did God Plant Eternity In Our Hearts?
Spring has allowed some sweet dirt-therapy in my very first “real” garden! I researched companion plants, laid out a plan on paper, in a grid, drawn to scale no less, with an actual ruler. You could say it’s a pretty serious endeavor. The enjoyment I’ve found in the grit and grace has been a happy surprise. I have to gear…
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How Being Honest with God Can Be Your Secret Weapon for Healing
We’ve all been warned that bottling up feelings can lead to an ugly explosion. Chronic stress can also lead to more than just an embarrassing outburst. The CDC estimates that stress accounts for about 75% of all doctor visits. Among other things, these complaints include headache, back pain, heart problems, digestive issues, sleep problems, exhaustion and accidents (1). On…
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When Should Parents Let Go? Establishing Healthy Parent-Child Boundaries
Parenting is very much a marathon versus a sprint. But unlike a major athletic event, we get close to zero training time. And though there’s a lot of us running side by side, I haven’t noticed many bystanders cheering us on. We can study up and ask around, but until we’ve assumed the role, the level of involvement can sound…
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